Affirmation. As women and moms, it’s easy to pick out the things we do wrong and beat ourselves up over them. Cognitive Behavioral Therapy teaches us that our thoughts influence our feelings and affect our actions. So, if we compulsively think about our failures, it keeps us stuck. Explore changing your negative thought loop and replacing it with affirmation. This little change can help you revolutionize your parenting and other relationships.
Parenting and Relationships. The reality is that for thousands of years people have been taking care of children, their own and other people’s. They’ve been rearing them and raising them, and children have become adults. What does is it look like to be ok with some of the angst in our world and not make it necessarily a clinical problem? Wisdom. Let’s explore! [video link]
Revolutionizing Relationships. What’s the thought that’s just gone through your mind? That thought is connected to a feeling. And, that feeling leads to an action. Understanding the Cognitive Behavioral Triangle helps us choose a positive response as an alternative to reacting in a negative way.