Week 1: Affirmation. What did you do right this week? Think about it, then write down: (1) Why was it a good moment? (2) What did you do? (3) How did you feel? (4) How did your kids respond?

What is CBT and how can it help you? CBT is Cognitive Behavioral Therapy and it is simple. The idea is that our thoughts influence our feelings, and we act out of those thoughts and feelings. I have been practicing this thinking well before I knew it was CBT.

Homework: Pay attention to what you are doing right.

“Be strong, and let your heart take courage, all you who wait for the Lord!” Psalm 31:24